Weigh In record (no journal entry) for 30 September 2023
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75 kg
Lost so far: 24 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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646 kcal
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Fat: 28.79g | Prot: 37.49g | Carbs: 62.79g.
Breakfast: Şeftali, Elma, Birşah Laktozsuz Süt, Kuru Kayısı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates, Mis Yarım Yağlı Taze Beyaz Peynir. Dinner: Limon, Soğanlar, Kırmızı Mercimek Çorbası, Ev Yapımı Yoğurt. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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