Weigh In record (no journal entry) for 30 September 2023
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47 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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608 kcal
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Fat: 12.26g | Prot: 24.38g | Carbs: 107.64g.
Breakfast: Tempe Orek, Nasi Liwet. Dinner: Sayur Bening Bayam, Tempe Orek, Sayur Tahu Toge, Nasi Putih, Air Kelapa. Snacks/Other: Jeruk Bali. more...
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1193 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Raking - 7 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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diarylala's Weight History
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