Weigh In record (no journal entry) for 23 September 2023
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83.8 kg
Lost so far: 11.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1478 kcal
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Fat: 61.17g | Prot: 85.86g | Carbs: 154.24g.
Breakfast: Uvas, Sadia Mortadela de Frango, Banana Prata. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Farinha Branca, Carioca Feijão Cozido. Dinner: Polpa Norte Polpa de Coco, Churrasco, Batata Inglesa Crua. Snacks/Other: Jasmine Sou Sweet, Growth Supplements Pasta de Amendoim Integral , Banana Prata, NewNutrition Whey Protein Zero Lactose Sabor Morango. more...
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Losing 0.9 kg a Week
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RenataReddley's Weight History
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