Weigh In record (no journal entry) for 14 September 2023
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84.5 kg
Lost so far: 11.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1256 kcal
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Fat: 50.38g | Prot: 73.64g | Carbs: 135.22g.
Lunch: Salada Crua, Legumes Cozidos, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Macarrão Fresco (Cozido). Dinner: União Açúcar Demerara , Itambé Leite em Pó Integral, Abacate, NewNutrition Whey Protein Zero Lactose Sabor Morango. Snacks/Other: Jasmine Rosquinhas de Coco Zero Açúcar. more...
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Losing 1.0 kg a Week
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RenataReddley's Weight History
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