Weigh In record (no journal entry) for 30 September 2023
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52.7 kg
Lost so far: 15.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1160 kcal
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Fat: 92.01g | Prot: 47.59g | Carbs: 97.32g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo. Lunch: Coca-Cola Coca-Cola Zero, Qualitá Torta de Frango com Requeijão. Dinner: Sadia Almôndegas de Carne, Coca-Cola Coca-Cola Zero, La Vita Mix de Folhas Granola Mussarela (Salada La Vita). Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho, Coxinha de Festa, Oggi Picolé. more...
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Gaining 0.3 kg a Week
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Ericacarvalho_75's Weight History
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