Weigh In record (no journal entry) for 30 September 2023
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1390 kcal
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Fat: 42.03g | Prot: 59.63g | Carbs: 142.94g.
Breakfast: Banana, Cem Porcento Sementes de Chia, Activia Zero. Lunch: Queijo Parmesão (Ralado), Salada de Macarrão ou Massa com Atum. Dinner: Salmão Fumado, Queijo Feta, Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Cuscuz (Cozido). Snacks/Other: Caipirinha. more...
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Losing 0.7 kg a Week
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Mariaconta's Weight History
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