Weigh In record (no journal entry) for 26 September 2023
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106.5 kg
Lost so far: 26.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1746 kcal
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Fat: 41.12g | Prot: 75.13g | Carbs: 267.40g.
Breakfast: Milbona Kräuterfrischkäse, Goldähren Bauernschnitten, Edeka Salatgurke. Lunch: Purland Kaiserbraten, Milbona Kräuterfrischkäse, Goldähren Bauernschnitten, Rote Paprika. Dinner: Alpro Soya Mango ohne Zuckerzusatz, Kölln Haferflocken. Snacks/Other: Sun Snacks Salzbrezeln, Äpfel, Tropisches Studentenfutter. more...
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Gaining 5.3 kg a Week
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Merlin008's Weight History
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