Weigh In record (no journal entry) for 30 September 2023
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70.8 kg
Lost so far: 49.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1792 kcal
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Fat: 37.98g | Prot: 112.11g | Carbs: 236.32g.
Breakfast: Crownfield Bio Basis Müsli Cereal Mix, 3 Bears Porridge Dreierlei Beere, WAO Mochi Ice Cream Coconut, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Milbona Emmentaler Gerieben , Aldi Datteltomaten, Lidl Salatgurke, Frischkäse Light, Edeka Protein Wraps. Dinner: Aldi Kaisergemüse, Reis (Gekocht), Pangasiusfilet, Trader Joe's Ingwer Spitzen Schokoliert. Snacks/Other: Harzer Harzer Käse, Freeway Cola Zero, Monster Rehab Peach, Kong Strong Kong Strong Sugar Free. more...
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Losing 2.8 kg a Week
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steffibeck2389's Weight History
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