Weigh In record (no journal entry) for 30 September 2023
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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3001 kcal
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Fat: 75.44g | Prot: 152.92g | Carbs: 371.56g.
Breakfast: Oreo Oreo (4), Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural Desnatado , Peras, Mamão Papaia, Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Pão Francês, Cerveja Patagonia Weisse, Filé Mignon Grelhado, Lombo Assado, Linguiça Assada, Dori Amendoim Torrado de Boteco. Dinner: Peras, Bauducco Cereale Cacau Aveia e Mel, Dolce Gusto Mochaccino Canela, Pão Francês, Marilan Lev Magic Toast , Torta de Banana, Melancia. Snacks/Other: Bolo de Milho, Torta de Banana, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. more...
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Gaining 1.4 kg a Week
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Duducsilva's Weight History
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