Weigh In record (no journal entry) for 30 September 2023
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100.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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357 kcal
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Fat: 18.99g | Prot: 40.51g | Carbs: 4.34g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Жареная или Запеченная Куриная Грудка. more...
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Losing 4.9 kg a Week
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Milka_way's Weight History
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