Weigh In record (no journal entry) for 30 September 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2221 kcal
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Fat: 68.15g | Prot: 157.14g | Carbs: 237.69g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Blütenhonig, Tee, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Grafschafter Goldsaft, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Putenbrust Fleisch, Kokosöl, Sellerie, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Douceur Schoko-Lebkuchen. more...
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steady weight
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