Weigh In record (no journal entry) for 30 September 2023
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1840 kcal
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Fat: 86.99g | Prot: 55.11g | Carbs: 172.55g.
Lunch: Danone Activia Yoghurt, Grated Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Woolworths Spicy Salmon & Avocado California Rolls, Chenin Blanc Wine , Woolworths Spaghetti Carbonara. Snacks/Other: Lindt Les Grandes 34% Hazelnuts, Woolworths Sour Cream & Chives Crisps. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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