Weigh In record (no journal entry) for 30 September 2023
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2749 kcal
|
Fat: 58.46g | Prot: 162.22g | Carbs: 372.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Dolciando & Dolciando Cacao in Polvere Amaro. Lunch: MD Tortiglioni, Delizie del Sole Uova Fresche Grandi . Dinner: Probios Alghe Wakame, Gunkan, Seppie, Sashimi di Tonno, Sashimi di Salmone, Uramaki Salmone Avocado, Tempura di Gamberi, Nigiri Salmone, Ravioli al Vapore, Pad Thai. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Al D. LanZ86's Weight History
|