Weigh In record (no journal entry) for 30 September 2023
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51.8 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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139 kcal
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Fat: 1.79g | Prot: 14.37g | Carbs: 20.06g.
Breakfast: Огурец (с Кожурой), Помидоры. Lunch: Творог (Обезжиренный). more...
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Gaining 17.5 kg a Week
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