Weigh In record (no journal entry) for 30 September 2023
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76.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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369 kcal
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Fat: 14.07g | Prot: 15.35g | Carbs: 41.69g.
Breakfast: La Vache qui rit Smeerkaas, Koffie, Jumbo XXL Hagelslag Puur, AH Goudse Kaas Jong Belegen 30+, Vita D'or Halvarine, Lidl Knäckebröd Volkoren. more...
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Losing 0.2 kg a Week
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Woodchipper's Weight History
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