Weigh In record (no journal entry) for 30 September 2023
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2192 kcal
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Fat: 58.86g | Prot: 169.44g | Carbs: 238.23g.
Breakfast: Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Solevita Spremuta d'arancia, Fiocchi d'Avena, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Lidl Carpaccio di Bovino Adulto Scottona, Zucchine, Tastino Crisp Bread Whit Sunflorwer Seed, Lattuga, Pomodori Ciliegini, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Now Foods Ultra Omega 3, Peperoni Gialli Dolci, Baresa Misto Funghi con Porcini, Freshona Giardiniera all'aceto di Vino, Nautica Rainbow Trout Fillets, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Mirtilli, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, Lidl Granella di Pistacchi, GoNutrition Aminoacidi Essenziali. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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