Weigh In record (no journal entry) for 30 September 2023
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56.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1858 kcal
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Fat: 72.99g | Prot: 74.98g | Carbs: 201.44g.
Breakfast: Sirop d'Erable, Poires, Carrefour Fromage Blanc 0%, Lidl Pain Sportif. Lunch: Lidl Petit Pain aux Céréales , Auchan Jambon Supérieur sans Couenne, Aldi Burratina, Huile de Sésame, Avocat. Dinner: Antipasti, Coques, Pistaches Grillées à Sec (sans Sel Ajouté), Baguette, Chips, Foie Gras, Leffe Blonde. Snacks/Other: Figues, Kitkat Kitkat. more...
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1857 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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