Dasha Kurkina's Journal, 30 Sep 23

Weigh In record (no journal entry) for 30 September 2023
97.2 kg Lost so far: 5 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2023:
609 kcal Fat: 24.41g | Prot: 42.08g | Carbs: 54.28g.   Breakfast: Solo Йогурт с Шоколадом и Миндалем. Lunch: Огурец (с Кожурой), President Сыр-Мусс Творожный с Прованскими Травами, Форель Слабосоленая (КЭП), Гриднев Хлеб Ржано-Пшеничный, Chikalab Vitawhey . more...
1850 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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Dasha Kurkina's Weight History


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