Weigh In record (no journal entry) for 30 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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2105 kcal
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Fat: 69.14g | Prot: 100.15g | Carbs: 275.24g.
Lunch: Брокколи с Яйцом, Белый Хлеб, Говядина Отварная, Макароны Отварные, Зеленый Борщ. Snacks/Other: Каждый День Рулет Бисквитный со Вкусом Клубники. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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