Weigh In record (no journal entry) for 30 September 2023
|
59.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
2000 kcal
|
Fat: 73.82g | Prot: 91.86g | Carbs: 238.41g.
Breakfast: ВкусВилл Молоко 3,2%. Lunch: Сметанник. Dinner: Вареное Яйцо, Сэн Сой Мисо Паста, ВкусВилл Лапша Пшеничная Удон, Индилайт Грудка Индейки Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|