Weigh In record (no journal entry) for 30 September 2023
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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397 kcal
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Fat: 18.10g | Prot: 7.40g | Carbs: 53.40g.
Breakfast: Sugar, Bakers Tennis Rusks, Nescafe Cappuccino. more...
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Losing 7.7 kg a Week
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Natinooks's Weight History
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