Weigh In record (no journal entry) for 30 September 2023
|
98.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2023:
|
705 kcal
|
Fat: 18.55g | Prot: 48.47g | Carbs: 84.05g.
Breakfast: Санта Бремор Икринка Подкопченная , Петруха Балерон, Виталюр Батон . Lunch: Минскхлебпром Хлеб Водар, Куриное Филе Вареное. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|