Weigh In record (no journal entry) for 30 September 2023
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56.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1821 kcal
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Fat: 71.77g | Prot: 95.92g | Carbs: 212.12g.
Breakfast: Belvita Печенье, Грецкие Орехи, Яблоко, Творог 9%. Lunch: Сушки, Арла Сыр Натура Сливочный, Приготовленная Квашеная Капуста, SPAR Филе Куриное в Сливках, Гречка Отварная. Dinner: Сушки, Простоквашино Творожок. Snacks/Other: Груша. more...
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Gaining 4.2 kg a Week
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Yansun34's Weight History
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