Weigh In record (no journal entry) for 30 September 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1446 kcal
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Fat: 33.59g | Prot: 50.56g | Carbs: 233.55g.
Breakfast: Vivi Verde Coop Confettura di Prugne, Vivi Verde Coop Albicocche Biologico R, Valsoia La Crema Vegetale, Morato Protein & Fiber. Lunch: Uva Bianca, Barilla Fiori d'acqua, Auricchio Le Provolizie, Ortonuovo Coste Lessate. Dinner: Barilla Fiori d'acqua, Yomo High Protein Kvarg Torta al Limone , Uva Bianca. Snacks/Other: Focaccia, Vitasnella Cereal-Yo Frutti Rossi. more...
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1522 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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