Weigh In record (no journal entry) for 30 September 2023
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64.9 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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895 kcal
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Fat: 30.61g | Prot: 9.35g | Carbs: 158.88g.
Breakfast: Kentang Goreng, ABC Saus Sambal , Mangga. more...
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Losing 0.0 kg a Week
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