Weigh In record (no journal entry) for 30 September 2023
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63.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1332 kcal
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Fat: 100.60g | Prot: 81.20g | Carbs: 21.38g.
Breakfast: Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Siipiweikot Hot Wings Kastike Hot, Castello Black, Arla Lempi Fraiche-Kerma 15%, Kotimaista Hot Wings. Dinner: Sipulit, Herkkusienet (Paistettu), Valio Pizza Juustoraaste, Valio Ruokakerma 10%, Atria Nauta-Sika Jauheliha 20%, Oliiviöljy (Ekstraneitsyt), Punakaali, Pirkka Valkokaali. more...
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Gaining 1.4 kg a Week
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