Weigh In record (no journal entry) for 30 September 2023
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69.4 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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653 kcal
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Fat: 27.68g | Prot: 27.85g | Carbs: 71.95g.
Breakfast: Teh Manis, Telur Rebus. Lunch: Terong Balado, Kokita Sambal Balado, Rumah Makan Sederhana Dendeng, Nasi Putih. more...
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Losing 1.1 kg a Week
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