Weigh In record (no journal entry) for 29 September 2023
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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590 kcal
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Fat: 12.22g | Prot: 54.02g | Carbs: 68.12g.
Breakfast: Café, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Marraqueta sin Miga. Lunch: Té Verde, Ariztía Bistec de Pechuga de Pavo, Miraflores Arroz Basmati. Dinner: Zumo de Limón, Pepino (Pelado), Lechuga, Champiñones Cocidos, Lider Atún Desmenuzado en Agua. more...
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Losing 1.9 kg a Week
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ckoteisis's Weight History
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