Weigh In record (no journal entry) for 30 September 2023
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50.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1122 kcal
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Fat: 41.89g | Prot: 75.60g | Carbs: 114.70g.
Breakfast: Nutiva Chia Seed, Sari Apel. Lunch: Chicken Nugget, Tahu Kukus, Kangkung, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Apel, Nutiva Chia Seed, Susu Kedelai (Kalsium Difortifikasi), Pisang. more...
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Gaining 2.8 kg a Week
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dearisanana's Weight History
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