Weigh In record (no journal entry) for 31 March 2015
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114.9 kg
Lost so far: 38.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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673 kcal
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Fat: 24.47g | Prot: 40.29g | Carbs: 74.37g.
Breakfast: Ülker Çizi. Lunch: Kabak Yemeği, Pirinç Pilavı, Sütaş Ayran. Dinner: Bulgur Pilavı, Keskinoğlu Tavuk Göğüs ( Haşlama ), Sütaş Kaymaksız Yoğurt. Snacks/Other: Nescafe 3 Ü 1 Arada, Portakal. more...
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4965 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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EdwardSword's Weight History
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