nif12's Journal, 30 Aug 23

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Weigh In record (no journal entry) for 30 August 2023

61.5 kg Lost so far: 1.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

444 kcal

Fat: 10.53g | Prot: 14.76g | Carbs: 75.55g. Breakfast: Cappuccino, Tee mit Zucker vorgesüßt, Rote Paprika, Joghurt, REWE Bäcker Brötchen , Grüne Oliven. more...

1815 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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nif12's Journal, 30 Aug 23

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nif12's Weight History