Weigh In record (no journal entry) for 29 September 2023
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93.4 kg
Lost so far: 7.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1008 kcal
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Fat: 38.08g | Prot: 57.88g | Carbs: 107.27g.
Breakfast: Sadia Mussarela, Vigor Requeijão Cremoso Light, Panco Pão de Forma Premium, Nescau Achocolatado, Nestlé Leite Ninho Integral. Lunch: Sobrecoxa com Pele (Assada/Grelhada) , Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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Natasha_moreira's Weight History
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