Weigh In record (no journal entry) for 29 September 2023
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62 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1151 kcal
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Fat: 68.89g | Prot: 33.28g | Carbs: 110.55g.
Breakfast: Хлеб Зерновой, Льняные Семена, Простоквашино Сметана 15%, Суп-Пюре из Тыквы. Lunch: Сыр Российский, Картошка Тушеная, Баклажаны Тушеные. Dinner: Капучино, Шоколадный Фондан. more...
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Losing 1.8 kg a Week
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Лариса1868's Weight History
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