Weigh In record (no journal entry) for 29 September 2023
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2023:
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2420 kcal
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Fat: 95.09g | Prot: 73.23g | Carbs: 300.81g.
Breakfast: Acqua Panna Água Mineral sem Gás, Ovo Mexido, Pão Francês. Lunch: Acqua Panna Água Mineral sem Gás, Alface Americana, Frango Grelhado, Macarrão Alho e Óleo. Dinner: McDonald's Batata Frita (Grande), McDonald's McFlurry Ovomaltine. Snacks/Other: Lacta Bis (7g), Lacta Chocolate Laka e Diamante Negro . more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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layscocozinho's Weight History
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