Weigh In record (no journal entry) for 29 September 2023
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61.3 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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675 kcal
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Fat: 24.82g | Prot: 58.97g | Carbs: 50.36g.
Lunch: Filé de Frango Grelhado, Gym Chef Purê de Batata. Dinner: Frango Desfiado, Gym Chef Purê de Batata. Snacks/Other: Lacta Chocolate Ao Leite. more...
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steady weight
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pamela1001alves's Weight History
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