Walter1960's Journal, 31 Mar 15

Brutal weight gain over the winter ... I am a living breathing example of Demings exhortation:

ONE CANNOT MANAGE WHAT ONE DOES NOT MEASURE.

I stopped entering items in my food diary so here I am again ...

146.1 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: Poorly.

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729 kcal

Fat: 6.63g | Prot: 97.32g | Carbs: 73.33g.   Breakfast: Almond Milk, Greek Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas. Dinner: Lilydale Chicken Breast Boneless Skinless, Europe's Best Roasted Gourmet Grills - Tuscan Inspired Blends. more...

4171 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...