Weigh In record (no journal entry) for 28 September 2023
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120.4 kg
Lost so far: 4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2126 kcal
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Fat: 99.20g | Prot: 122.18g | Carbs: 200.67g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Hofmaier Geflügel Bierschinken, Milkana Cheddar, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Harry Kernige Rosen Brötchen, Cucina Creme mit Balsamico, REWE Bio Natives Olivenöl Extra, San Fabio Mozzarella Leicht, Cocktailtomaten. Dinner: Heinz Ketchup 50% Weniger Zucker , Gebratene Hähnchenschenkel (Haut gegessen), Bofrost Backofen Kringel Frites. Snacks/Other: Milka Alpenmilch Schokolade & LU Kekse, hanuta Hanuta. more...
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Gaining 0.7 kg a Week
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Brent Smith's Weight History
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