Weigh In record (no journal entry) for 29 September 2023
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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2982 kcal
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Fat: 98.31g | Prot: 160.91g | Carbs: 361.57g.
Breakfast: Łowicz Dżem 100% Truskawka, Go On Masło Orzechowe 100%, Lidl Bułka Kajzerka, SM Ryki Ser Active Protein, Dulano Pierś z Indyka Gotowana Wędzona, Pilos Fromello Śmietankowy. Lunch: Vital Fresh Smoothie Mango, Jabłko, Banan, Marakuja, Lidl Filet z Piersi Kurczaka, Lidl Tortilla Wraps, Almette Serek Śmietankowy, Ketchup. Dinner: Ekler, Dawtona Passata Rustica, Lidl Mięso Mielone z Indyka, Bułka Tarta, Sos Sojowy, Jajko, Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.1 kg a Week
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dietproms's Weight History
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