Weigh In record (no journal entry) for 29 September 2023
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103 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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791 kcal
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Fat: 48.18g | Prot: 28.15g | Carbs: 64.07g.
Breakfast: Açúcar, Café (Infusão), Club Social Bolacha. Lunch: Banha de Porco
, Castelo Vinagre de Maçã , Cocinero Azeite de Oliva Extra Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino Japonês, Abobrinha Italiana, Cenouras, In Natura Tomate, Couve-de-Folhas. Snacks/Other: Bananas. more...
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Gaining 0.5 kg a Week
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