Weigh In record (no journal entry) for 29 September 2023
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70.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1549 kcal
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Fat: 33.01g | Prot: 43.98g | Carbs: 147.90g.
Breakfast: Käse, Gut Drei Eichen Delikatess Lachsschinken, Hähnchenbrustfilet, Philadelphia Doppelrahmstufe Kräuter, Bad Heilbrunner Salbei-Honig Tee, Vollkornbrot. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Ketchup, Olivenöl, Gut & Günstig Schinkenwürfel, Knoblauch, Combino Spaghetti (Gekocht) . Snacks/Other: Riesling. more...
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Losing 2.8 kg a Week
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Buddy liebling's Weight History
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