Weigh In record (no journal entry) for 29 September 2023
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71.9 kg
Lost so far: 9.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1434 kcal
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Fat: 52.81g | Prot: 48.86g | Carbs: 111.39g.
Breakfast: Yakult Yakult 40 Light, Ovo Mal Cozido, Metamucil , 3 Corações Café Extra Forte, Melancia, Suco de Laranja Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido), Galo Azeite de Oliva Extra Virgem. Dinner: Vigor Maionese, Pão Nino Broa de Centeio Úmida, Bratwurst. Snacks/Other: Gin Tônico, Cerveja Normal, Coca-Cola Sprite Lemon Fresh, Elma Chips Stiksy. more...
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1950 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Funcional - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Ilse Bacellar's Weight History
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