Weigh In record (no journal entry) for 29 September 2023
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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859 kcal
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Fat: 49.88g | Prot: 9.90g | Carbs: 91.30g.
Breakfast: Ruffles Sade, Eti Wanted Bumba, Nestle Crunch. more...
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Gaining 1.3 kg a Week
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