Weigh In record (no journal entry) for 29 September 2023
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71.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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940 kcal
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Fat: 26.93g | Prot: 75.45g | Carbs: 106.39g.
Breakfast: Hortifruti Melancia, Mamão Formosa, Suco Verde. Lunch: Salada Caesar, Peito de Frango. Dinner: Arroz Integral (Longo, Cozido), Friboi Carne Moída Patinho, Batata Inglesa Cozida. more...
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Losing 0.7 kg a Week
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batistajess's Weight History
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