Weigh In record (no journal entry) for 31 March 2015
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 18.42g | Prot: 47.49g | Carbs: 152.22g.
Breakfast: Гречка Отварная. Lunch: Ahmad Tea Зеленый Чай, Творог (Обезжиренный 1-2% Жира). Dinner: Болгарский Перец, Свекла Вареная, Огурец (с Кожурой), Помидоры. Snacks/Other: Кофе с Молоком, Творог (Обезжиренный 1-2% Жира), Мёд, Апельсин, Груши, Мандарины, Bio Max Био-Йогурт 5 Витаминов. more...
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2395 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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dietaonly's Weight History
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