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CARINE JESUS SILVA
Journal
29 Sep 23
CARINE JESUS SILVA's Journal, 29 Sep 23
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Weigh In record (no journal entry) for 29 September 2023
93 kg
Lost so far:
0 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2023:
447 kcal
Fat: 25.53g | Prot: 23.28g | Carbs: 29.97g.
Breakfast:
Café (Infusão), Itambé Manteiga Extra com Sal, Danubio Requeijão Light, Queijo Minas, Seara Peito de Peru, Ovo Cozido, Pão Francês.
more...
2851 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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CARINE JESUS SILVA's Weight History
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