Weigh In record (no journal entry) for 29 September 2023
|
140.4 kg
Lost so far: 26.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1712 kcal
|
Fat: 75.50g | Prot: 83.27g | Carbs: 177.40g.
Breakfast: Brummel & Brown Spread made with Yogurt, Pepperidge Farm Cinnamon Swirl Bread, ConAgra Foods Egg Beaters, Banquet Vermont Maple Sausage Links, Kraft American Cheese Slice. Lunch: Baked Chicken Parmesan. Dinner: Trader Joe's Balsamic Glaze, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Bananas. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nickjr1973's Weight History
|