Weigh In record (no journal entry) for 29 September 2023
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1499 kcal
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Fat: 41.05g | Prot: 94.36g | Carbs: 182.01g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Subway Tomate, Sardinhas em Óleo (Enlatado), Cuscuz (Cozido). Snacks/Other: Panquecas Simples, Café com Açúcar. more...
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2587 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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