Weigh In record (no journal entry) for 29 September 2023
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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3729 kcal
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Fat: 196.52g | Prot: 133.71g | Carbs: 353.77g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cornetto al Pistacchio. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Emmental, San Daniele Prosciutto Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Pesca, Chef Select Porchetta di Ariccia, Prosciutto Cotto, Italiamo Mozzarella di Bufala Campana DOP. Snacks/Other: Magnum Bomboniera, Monster Punch, Croissant alla Marmellata, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2897 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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