Weigh In record (no journal entry) for 29 September 2023
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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915 kcal
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Fat: 45.41g | Prot: 77.64g | Carbs: 44.27g.
Breakfast: Kraina Wędlin Indyk w Galarecie . Dinner: Kalafior z Bułką Tartą. Snacks/Other: Tomcio Paluch Polędwica Drobiowa Chleb Proteinowy. more...
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Losing 1.4 kg a Week
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