Weigh In record (no journal entry) for 29 September 2023
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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802 kcal
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Fat: 21.72g | Prot: 63.93g | Carbs: 94.84g.
Breakfast: La Pastina Azeite de Oliva Extra Virgem Trufado , Pratigel Salada Primavera, Poligrãos Grão de Bico, Tomates Cereja, Shimeji na Manteiga, Cebolas. Lunch: Swift Tentáculos de Polvo. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Nectarinas, Molico Iogurte Light Morango, Molico Iogurte Light Morango, Morangos. more...
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Losing 1.4 kg a Week
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